There is growing interest in plant-based diets – the number of vegans in Britain quadrupled between 2014-2019 – thanks to reported health and environmental benefits. But there is also evidence ...

In addition to gut health, a shift to a vegan diet has broader environmental benefits. Animal agriculture is a leading driver of deforestation, greenhouse gas emissions, and water use, making ...

Demi hasn’t spoken about her eating plan recently, but she reportedly follows a raw vegan diet, per the Daily Mail. This diet focuses on foods that are uncooked or are heated below 118 degrees ...

21NINETY: What are the benefits of a raw vegan diet? BRIANNA LYONS: A raw vegan diet can be incredibly energizing. You’re consuming foods in their most natural, nutrient-dense state, which often ...

Plus, a 2009 study found that average BMI was lower for vegans than all other diets. Another benefit that you may experience is a healthy decrease in cholesterol, blood pressure, and heart disease ...

Garlic Health Benefits: Garlic ... For those who are concerned about blood sugar levels, raw garlic can be a wonderful addition to your diet. Studies suggest that garlic may assist in regulating ...

“Adding some raw food to a pet’s current diet or switching one meal a day a few times a week can be very beneficial to your pet’s overall health,” the company says on its website. Benefits ...