The fibre content in Swiss chard, combined with its rich array of nutrients, may contribute to better blood sugar control. The fibre helps slow down the absorption of sugar in the bloodstream, which ...

Nutritional benefits of red and green foods For example ... be purchased year-round and is delicious when added to smoothies and salad dressings. Swiss chard, rainbow chard, and rhubarb chard are not ...

Adding an ingredient like Swiss chard to a balanced diet is a great way to mix things up and, at the same time, reap all its nutritional benefits. The way to use Swiss chard in the kitchen is very ...

As the New Year looms, those looking to revamp their eating habits could consider Swiss Chard, which has been ... ranks for its phenomenal health benefits. We highlighted an under-appreciated ...