Beyond all the physical benefits of kettlebell training, it can offer the huge psychological advantage of keeping you engaged. "They're more fun because you can use them in different ways.

Below, we discuss the benefits of the kettlebell halo ... but ensure you have a secure position on the kettlebell. Unlike the bottoms-up kettlebell press, using both hands will help stabilize the ...

I really like using it for lower-body lifts ... According to Wilder-Thomas, your mind also benefits from complex kettlebell moves. “Any of the exercises performed with kettlebells—snatch ...

Forget bodyweight and dumbbells. Leave the squat bar where it is. Kettlebells are incredible pieces of equipment that can be used for a host of exercises, and they can work wonders at improving ...

“It has so many benefits,” Lacee Lazoff, certified personal trainer, certified kettlebell specialist ... that joint and improve your ability to use it effectively both in and out of the ...

The kettlebell may just be a simple ball of iron, but its benefits shouldn't be underestimated ... Not to forget, by using a single kettlebell and performing unilateral exercises on one side ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

Kettlebells are popular weights both in the gym and for at-home workouts. Most people, however, are using them incorrectly, the movement specialists Jay and Steph Rose of Phase Six told Insider.

Forget bodyweight and dumbbells. Leave the squat bar where it is. Kettlebells are incredible pieces of equipment that can be used for a host of exercises, and they can work wonders at improving ...