Dr Oluwajana outlines that regular ab workouts ab can also counteract the effects of pregnancy and childbirth on women’s bodies, which weaken your core and pelvic floor muscles (if this is a concern, ...

Researchers have ranked ab workouts from best to worst. Here are the moves that will give runners that all important strong ...

Functional sit up with weight (half Turkish get up) Sit up without weight All abdominal exercises above ... occur,” adds Wake. The ab workout that works best uses more than one set of muscles.

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

The study looked at the results of a number of different ab exercises, from the traditional crunch to an ab roller, on 30 healthy men and women aged ... abdominals, the best of the bunch is ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

Tired of your current core workouts? Then add these kettlebell ab exercises to your next routine to up the ante and feel the burn. You might already be performing planks, practicing sit ups or have ...

Whether you're searching for 'waist exercises ... is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you ...

So what should you do if you want to focus specifically on your lower abs? These exercises can be done at home or in the gym, and are guaranteed to leave your core burning. One of Emma’s ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...