One easy (and affordable) way to do this is with ankle weights, which can be incorporated into virtually any workout for ...

“Ankle weights are a good bit of kit for anyone with ... offers and more. For the best stories in your inbox, click here.

SOLD AS A PAIR: There are 2 weights of adjustable ankle weights : 2 x 5lbs, 2 x 7lbs. ADJUSTABLE WEIGHTS: 6 flexible adjustable weight pockets, you can adjust the weight in 6 levels. You can ...

So why not give them a go? Whether you're Nordic walking or working out at home, ankle weights can instantly transform your workout. Here, a personal trainer explains all the benefits of using ankle ...

"Balance is key to safely enjoying the benefits of ankle weights for walking, without taking the trend too far." If you’re using these kinds of weights for the first time, it’s best to take expert ...