A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Lie on your back and put your hands behind your ... She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.

Experts say stability balls help prevent back pain and improve balance, making them a great choice for home workouts. You've probably seen them at the gym, at the physical therapist's office ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...