Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

While adults and kids need at least 25 to 35 grams of fiber daily, most Americans only get about 15 grams of fiber a day.

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

That’s why we’ve compiled a list of the best fiber supplements available, based on effectiveness, affordability, and overall customer satisfaction. Metamucil Daily Fiber Capsules are a great ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

We’ve scoured the market to bring you the best low carb fiber supplements that will help you meet your daily fiber needs without sacrificing your diet goals. Check out our top picks below.

Seriously: More than 90% of women and 97% of men do not meet daily recommendations ... you can bank of a fiber-filled dunking experience, best enjoyed with sturdy carrots or celery.

Most Americans aren't meeting the daily recommended fiber intake. Emily Leeming opts for whole grains instead of white carbs and sprinkles seeds on her breakfast. When it comes to your gut health ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

The company’s mission is to prevent modern inflammatory diseases and restore a healthy functioning gut by making it easier for people to reach their daily fiber needs. For comparison ...

Everyone knows it’s best to start the day with a “balanced” breakfast—but where does fiber fit in? Skimp on fiber during the first meal of the day, though, and you might leave the ...