If your New Year resolution is to get rid of the extra kilos and be fit and healthy, here are some of the best diets to lose ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

"Diets are often [seen as] something you go on and then eventually go off," explains New York City-based registered dietitian ...

Explore the top diet trends, from sustainable plant-based eating to tech-enhanced personalized plans, and discover what might ...

Its evident that nutrition and wellness have been buzzing with fresh diet trends aimed at boosting health, promoting a long ...

As a dietitian, I try to follow the Mediterranean diet, even when I make fast-food runs for my family. Here are the best ...

I know Fit&Well readers are interested in living well for longer—at least that's what the popularity of our recommendations for the best exercises for longevity suggests. But activity is only one part ...

Castro says this diet is a good option for those who are looking to reduce their meat consumption without completely giving ...

From sustainable plant-based eating to high-protein diets, here are the top diets to consider trying this new year The start of a new year is the perfect time to reassess your health goals Diet trends ...

It can also be difficult to access clear, scientifically sound information, making these important decisions around diet choice even more challenging. Our policy position does not attempt to determine ...

There is no single best diet for people with prediabetes and high cholesterol. However, some dietary changes may help. People with prediabetes have high blood sugar levels when fasting.

Avocados have been a fan-favorite fruit for years, with Americans consuming an average of more than eight pounds of the ...