What diet should a lactating mother follow in order to stay healthy? Take clues from the article below. World Breastfeeding Week 2023: 5 Foods Every Nursing Mom Must Avoid Here are 5 foods every ...

A few questions by new moms , which I face everyday are: “Will my diet affect my baby? ” “What should I eat to ensure adequate breast milk?” “What should I avoid while breastfeeding?

it can be difficult to get enough iron from your diet alone. That’s where iron supplements come in. In this article, we’ve rounded up the best iron supplements for breastfeeding mothers to ...

Bioactive Factors: Breast milk is rich in bioactive factors such as lactoferrin, lysozyme, and oligosaccharides. Lactoferrin ...