We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

You've probably heard about the importance of cardio in weight loss, but why is it so effective and what exercises can you do ...

Using the best exercise machine to lose weight should provide motivation so ... especially after the rich Christmas diet, so you need to genuinely enjoy your workouts and choose a machine that ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

Two and a half hours of physical exercise per week may be essential for achieving any significant reduction in body weight ... when coupled with a healthy diet, enabling people to think more ...

Eating too little to lose weight fast and starting an intense gym routine isn't healthy or sustainable. Simple changes can ...

Of course, weight loss supplements shouldn't be the first port of call and, before choosing to start taking any of them, it's ...

Read on to learn how and why… While experts say that diet is always the most ... In fact it’s one of the best exercise machines to lose weight. When compared to indoor cycling, research ...