Here are four exercises that people with flat feet can incorporate into their routine to improve foot health: This exercise helps strengthen the arch of the foot and the muscles in the toes.

Lats are the largest muscles in your upper body and the core of any workout routine ... Sit on the pulldown machine bench with your feet flat on the floor and your knees snug under the kneepad.

Strengthen your legs and glutes at home with squats, lunges, glute bridges, calf raises, and donkey kicks. Do them 2-3 times ...

You don't have to be a professional football player to need strong calf muscles. When your lower-leg muscles are in shape, they help you move and feel better. The calf muscle actually refers to ...

The best exercises for a good ... to your exercise program: Lay flat on a bench (or the floor) with dumbbells in your hands (palms facing away from you) and feet planted firmly on the floor.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

The best exercises for a chest workout include dumbbell bench press, push-ups, chest flys, and shoulder taps. These moves improve strength and stability.