Besides getting the right amount of calories, teen athletes need a variety of nutrients from the foods they eat to keep performing at their best. These include vitamins and minerals. Calcium and iron ...

While eating healthy foods ... best protein powders in India can help teenagers improve their overall fitness. Check out this list of the protein supplements, but also make sure to reach out to a ...

Some popular functional foods among athletes include turmeric, ginger, probiotics, and antioxidant-rich foods. Macronutrients ...