Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...

If you’ve discovered you have a deficiency in vitamin D, you’re not alone. It’s particularly common among: people who get limited sun exposure people with dark skin people over 65 years old ...

There are two main forms of vitamin D in the diet ... This means they get less exposure to sunlight, which is the best way to naturally boost vitamin D levels. Additionally, your bones become ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

However, Mr Marchetti explains that the best options for obtaining vitamin D will always be fatty fish such as salmon ...

Vitamin D3 is the more potent form of vitamin D, which is a potential benefit. For example, obesity tends to lower blood levels of vitamin D, so a more potent form is needed. Vitamin D3 is more ...