Keep reading for the five best free-weight workouts for an hourglass figure. And when you're done, don't miss the 5 Most ...

One great feature of these PowerBlocks is that once you're ready to move beyond 50 pounds, you don't have to go out and buy ...

A great place to start is in your fitness routine, and we have you covered with the ultimate underarm fat free weights workout. If you’re looking to turn your flabby arms into toned, muscular ...

Sticking to resistance machines over free weights – or vice versa – may seem like the best way to track your progress, but both approaches to training can offer different benefits depending on ...

If you’re new to weight lifting, these core moves will help you to gain confidence and strength in no time. Data from PureGym shows that a third of people think the most intimidating area of the ...