Some consider raspberries a gut-health superfood thanks to their ... but they all have superpowers. So it’s best to eat a variety of fruits to benefit from the spectrum of protective substances ...

For the best quality, frozen fruit should be consumed within ... Because of its long shelf life, stocking up on frozen fruit ...

Fruits are more than just sweet treats; they are powerful tools in preventing chronic diseases like heart disease, diabetes, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Find out which foods you should eat first thing in the morning to boost your energy, optimize your metabolism, and start your ...

With that in mind, these are the three best foods for brain health, according to Mercola and Brady. Eggs: Mercola recommends eggs because they are packed with nutrients that support the brain.

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

Adjusting your diet, choosing healthier options, and incorporating probiotic-rich foods can significantly improve gut health. To find the best dessert for gut health, Newsweek spoke with gut health ...

These 14 tasty choices are some of the best brain boosters you can ... including brain health. But we do know that fermented foods can change the makeup of the bacteria in your gut in positive ...

To help your body best absorb these antioxidants, you need to eat them with fat. A little spinach salad drizzled with olive oil -- which also has omega-9s and a small amount of omega-3s -- gives you ...