When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

The answer: full-body, functional exercises will provide ... you neglect an entire muscle group that week. Split workouts plans also work best if you can dedicate at least 45 minutes each day ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Rowing machines deliver the best of both worlds: heart-pumping cardio and strength training. They mimic the motion of rowing a boat, which gives you a full-body workout that hits all the major muscle ...

It's always a good time to think about getting fit, and one good way to get in a full-body workout ... you find the best alternative to the Peloton bike that fits your budget and fitness goals.

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body ...

A trainer shares the benefits of using the rowing machine and the four best rowing workouts to melt stubborn love handles.