His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

So, we've rounded up the best full-body workouts to lose belly fat without equipment. These routines deliver a powerful fat-burning effect by focusing on engaging multiple muscle groups at once.

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

The answer: full-body, functional exercises will provide ... you neglect an entire muscle group that week. Split workouts plans also work best if you can dedicate at least 45 minutes each day ...

it is highly likely that you have come across both the full-body workout and push-pull-legs training plans. They both have their merits, but also equally have their downsides, and selecting the ...

This plan consists of just two workouts, but hits all of the major ... as well as targeting your core and arms, hitting your full body in each session. Carefully record the weights you use and ...

But full-body workouts aren't just a time-saving solution. If you're looking to shake up your workouts or implement another modality into your plan while still keeping your resistance training ...

We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.

A trainer shares the benefits of using the rowing machine and the four best rowing workouts to melt stubborn love handles.