A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Functional fitness typically uses bodyweight or free weights, rather than machines, as functional training exercises involve ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

But how can you choose the best functional exercises for a group fitness class, where you have to accommodate different levels, goals, and preferences? Here are some tips to help you design a ...

In this article, we will show you some of the best functional core exercises for partner training ... preferences, and fitness levels. Partner training is essential for building strong ...

Stomach exercises ... best stomach exercises and exercises for belly fat, and filtered them into bodyweight and weighted moves. Thank us later. Remember that while a solid core will benefit your ...

A functional fitness routine can benefit practically everyone, as its goal is to help you feel and move at your best in your everyday life. Still, older individuals who are noticing that day-to-day ...

it is a personal trainer, a class instructor at your gym, or an expert tutorial you stream online, always learn the best way to do functional fitness exercises before attempting them yourself.

"Specific functional fitness exercises, like squats and deadlifts, are designed to better equip someone for the rigors and demands of everyday life," he says. Working out to be functionally fit ...