Want your 50s to be golden years? Take control of your health now! Strength train, eat right, prioritize sleep, see the ...

It will trick your insatiable caffeine craving into a moderate amount. This healthy habit is a baby step to cope with coffee addiction. Always ensure the coffee beans are of good quality. Opt for ...

What is the first thing you do in the morning after you awaken? Many people immediately check their phones for notifications ...

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...

New psychological research reveals three ways you can break bad habits—not just temporarily, but for life. Here’s a ...

As the calendar barrels toward 2025 and seasonable weather returns, it’s time to anticipate the holidays and brace for winter ...

A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...

It’s important to cultivate a lifestyle that keeps you both active and energized, especially in a bustling urban environment ...

Some ways to protect yourself from pneumonia are: Make sure you’re up to date on your immunizations. Practice good health ...

The new dementia risk study, published in the British Journal of Sports Medicine, saw academics analyse data on more than ...

Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...