Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Here are the best herbs and spices for better health and ... especially effective for improving sleep quality in people with insomnia. A 2021 review that included five randomized control studies ...

Not only is the plant beautiful, but it can even help you fall asleep through herbal tea or extract oil. A recent study concluded that passionflower has the potential to treat insomnia.