Among potential surgeries for sleep apnea is UPPP (uvulopalatopharyngoplasty) surgery, which involves removing part of the ...

Regular exercise also improves symptoms of insomnia and sleep apnea ... best served as a flavourful and delicious cooking ingredient, and can do wonders to help you get better sleep. The herb ...

bedtime teas. Here, a look at the best herbs for sleep to add to your nighttime routine. There’s a reason grandmas everywhere swear by a cup of chamomile tea before bed: the flower is an ancient ...

If you have milder symptoms, you may be able to see improvements with natural remedies ... want to experiment to find the best sleeping position, so you won’t have a hard time breathing while dozing ...

Learn how they work, and which type might be best for you. Sleep Apnea May Be Even More Dangerous Than We ThoughtMore research is finding this common and vastly underdiagnosed sleep disorder may ...