Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

The ketogenic diet, commonly known as keto, is a dietary approach that emphasises high fat intake, moderate protein consumption, and a low carbohydrate intake. Here are 10 foods you can eat in your ...

Most keto diets are high in foods that contain saturated fat, such as meat, butter, palm oil and coconut oil. Saturated fat can raise LDL (“bad”) cholesterol, which increases heart disease risk.

Keto foods. Photo credit: Depositphotos. Skip the sugar and look for Stevia, erythritol, monk fruit sweetener and xylitol. You can use a blend of erythritol and monk fruit sweeteners for your baking ...

Foods high in carbs, like grains, sugars, legumes, and starchy vegetables, are limited or avoided. Choosing the right oils is essential for a successful keto diet, as they provide the high-fat content ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...