Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto ... Cantaloupe is also considered one of the best sources of the antioxidant beta-carotene. Beta-carotene is associated with eye ...

Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

Water or unsweetened plant-based milk alternatives are both keto-friendly base options. Using low-carb fruits such as blueberries, strawberries, and raspberries is best. Add avocado, almond or ...

“There are many keto-friendly options to use in place of sugar. The best ones are monk fruit extract ... this collection offers a treasure trove of tried-and-true dishes that make mealtime a breeze.

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic ...