A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

A typical low-carb, high-protein diet involves: Reduced carbohydrate intake ... helps stabilize blood sugar and prevents overeating. Plan meals and snacks throughout the day to maintain energy ...

Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and ...

Celebrities from Madonna to Jennifer Aniston, Renee Zellweger and Cindy Crawford have all used this type of eating plan to stay in shape. If you have been considering trying a low carb diet ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

Here are the best we’ve found ... an array of meal plans to suit different macronutrient needs, such as high protein and low carb. Following a calorie-controlled diet that’s high in protein ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

Traditionally, a high carbohydrate and low fat diet with healthy carb sources and fiber-rich foods was considered best for people with type 2 diabetes. Over the past few years, some studies show ...

As the New Year begins, nearly half of U.S. adults are planning to start a new diet, according to a recent survey by the ...