So, while it may be aesthetic goals that bring you to lower-ab workouts, know that strengthening the area is crucial for your overall physical health and mobility. Having well-developed lower abs ...

When starting to focus on your abs, it is best to do exercises that are low-impact. These four exercises do just that: Beginner: High-tension plank. Lie face down on the ground, lift your upper ...

A fitness expert shares her top-recommended at-home workouts to lose lower belly fat and strengthen your core.

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Fitness experts reveal how often to train your core and the best core-sculpting exercises to tighten and tone your belly.

So what should you do if you want to focus specifically on your lower abs? These exercises can be done at home or in the gym, and are guaranteed to leave your core burning. One of Emma’s ...

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

Engaging your ab muscles, slowly lower your legs back down and repeat. Definitely one to add to the best ab workout list. According to the study, the third most-effective abdominal exercise was ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...