Meditation is an ancient practice used for stress reduction and improved immunity. Here are eight meditation practices around ...

Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

In just 18 months since it first opened, MNDFL has become the city’s best access point for beginners ... than other city options for learning meditation: 30-minute classes are $18, or less ...

Two mid-Hudson Valley wellness centers have been named among the best in the country. USA TODAY's recent 10Best Readers' ...

It's no secret an election season can make everyone tense and wound up – regardless of where you stand on the political ...

Check your community’s website or social ... Ultimately, the best way to reap the rewards is by devoting consistent time to self-care through meditation. “It’s just so hard for people ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Live Wednesday at 8:00 PM ET: "The Rabbi & the Therapist": A groundbreaking podcast exploring lfe's perspectives hosted by ...

And meditation is one of the best ways to access your inside lane and observe your what makes you tick. Whether you’re a harried parent, driven businessperson, worried retiree or anxious job ...

and elevate concentration throughout your meditation sessions. When looking for the best meditation cushion, there are a few critical factors to consider. The first is the type of cushion.