Dr Mary Ryan, a consultant endocrinologist, explains the different menopause treatments available and why we need to be more ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

before menopause arrives your ability to manage your weight is 80% genetic and 20% lifestyle choices. If you’re genetically predisposed to gain weight and don’t make good diet and exercise choices you ...

Not only that, the menopause was hitting ... Joanna knew she wasn't in a good place, so she decided to do something about it by changing her diet and exercise routine. "I also felt really curious ...

Here’s how probiotics may aid in weight management: While the best probiotics for menopause weight loss could be beneficial, you need to combine them with a healthy, diverse diet and regular exercise ...

As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects ...

Menopause expert debunks biggest myths about HRT from weight gain to cancer risk Being overweight increases your risk of developing cancer, diabetes and heart disease, adds Dr Ryan, so it’s important ...

Why CalmLean is Good for Menopausal Women CalmLean is ... Foods That Support Weight Loss and Menopause Relief A diet rich in fiber, protein, and healthy fats can aid weight loss and alleviate ...