Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

An OB/GYN has shared her tips for making menopause easier.Every day in America, an estimated 6,000 women reach menopause — ...

Here’s how probiotics may aid in weight management: While the best probiotics for menopause weight loss could be beneficial, you need to combine them with a healthy, diverse diet and regular exercise ...

Best menopause supplements: beat hot flushes ... If you’re genetically predisposed to gain weight and don’t make good diet and exercise choices you’re likely to be very heavy – while if you’ve got ...

Menopause can trigger a cascade of physical changes, with a great number of women experiencing hair thinning during the natural life transition. The process, which typically occurs between the ages of ...

The best fiber supplement for menopause is one that is easy to digest ... way to get the additional fiber you need in your daily diet, then the Fiber Choice Bone Health Daily Prebiotic Fiber ...

Managing diabetes during menopause presents unique challenges but with the right strategies women can effectively navigate ...

Dairy products, in particular, have been shown to play a crucial role in supporting women’s health during menopause. Here’s how adding enough dairy to your daily diet can benefit your health during ...