Then pull your head gently down towards your right shoulder, and you should feel a stretch down the side of your neck. Hold for around 10 seconds, then release and do the same on the opposite side.

Pro tip: Both Lassey and Morton agree that it's important to focus on other areas including the mid back and neck to ...

Typically, you want to stretch a short tight muscle ... affected by not only muscles in your neck, but also muscles in your chest and back – so it’s best to cover all these areas for the ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

From easy stretches to posture-boosting habits ... Aim to do this routine two to three times per week. The best way to combat tech neck long-term is by incorporating expert-led strategies into ...

Many of us have bad posture, and while it can be tricky to train ourselves into better habits, stretching can both ease neck pain and help our bodies reset into a better shape. “Pilates ...

Let’s focus on how to prevent and reverse tech neck with a few simple, expert-backed exercises. From easy stretches to posture-boosting habits, read on to learn how to relieve neck pain ...

For this one, the best way is to lay on your back. Keep the other leg straight, then after 30 seconds swap legs. My personal favorite, piriformis stretches are done laying on your back.