She also works as a bilingual telehealth dietitian for Vida Health Program. Various nutritious options exist if you want to add nuts to your diet. Some of the top healthiest nuts include almonds ...

All these qualities mean nuts can boost brain and heart health, strengthen bones ... to keep you satiated between meals — these are the best nuts for weight loss, if that's your goal ...

The best nut and seed butters include almond, walnut, peanut, and pumpkin seed butter. They are sources of healthy fats, ...

Nuts are basically shelf-stable (but should be kept in the freezer for long-term storage), can be eaten raw, and can easily fit into a purse or backpack for on-the-go healthy snacking. While all ...

Unless, of course, a person is allergic to them, eating nuts has huge health benefits. Nuts are a great source of plant protein (especially for vegetarians and vegans) because the total protein ...

Unless, of course, a person is allergic to them, eating nuts has huge health benefits. Don't believe us? Well, a series of large-scale studies show that nuts may help you lose weight, lower ...

The best nut and seed butters include almond, walnut, peanut, and pumpkin seed butter. They are sources of healthy fats, protein, fiber, vitamins, and minerals, which makes them some of the ...