Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

They are rich in the heart-healthy omega-3 fatty acid, alpha linolenic acid (ALA). One quarter-cup serving of this nut can ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

most of which come from the heart-healthy monounsaturated fat. Nuts are also very high in dietary fiber, and are one of the best plant sources of protein. Most nuts are consumed on their own ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

From mixed nuts to frozen salmon to guacamole, these foods are convenient, tasty and heart-healthy. Ten percent of American ...

Nuts are a staple in every Indian household and are known for a lot of health benefits. By following these tips, you can ...