Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

One of the top tips for losing weight and keeping it off is to ditch unhealthy foods, embrace a workout routine, and adopt ...

Your best bet: Buy plain yogurt and ... Almond-rich diets have been shown to help people lose weight and reduce their risk of ...

Building abs is possible both inside and outside of the gym. Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain! Our diet plays a crucial role in overall ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...