It’s worth saying that the best replacements for meat and dairy are not only whole foods, but whole meals. Why not try to cook a bean chilli, chickpea curry, or tempeh stir-fry? Or, how about ...

making larger Portobello mushrooms a satisfying replacement for burgers! Combine with other protein-rich foods such as eggs, tofu and pulses for a super healthy meat-free meal. While all types of ...

Rich and rib-sticking, Antony Worrall Thompson’s slow-cooked beef bourguignon is well worth the wait. Each serving provides 845 kcal, 68g protein, 13g carbohydrates (of which 7g sugars), 33g fat ...

these meats haven’t undergone curing or preservation processes that add nitrates, nitrites, or excessive sodium. The post The Best High Protein Breakfast Meat appeared first on For Dietitians.

"Tempeh is an Indonesian plant-based protein source. It has a chewy texture not too dissimilar to meat and is a good addition to ... body image and books. In her spare time, she’s likely to ...

A meat alternative or meat substitute, is a food product made from vegetarian or vegan ingredients, eaten as a replacement for meat ... but may also be made from wheat gluten as in seitan, pea protein ...

If you’re trying to build muscle, then you need to make sure you’re getting enough protein. This doesn’t mean you have to fill up on meat-heavy meals ... read through our round-up of the best sources ...

People can choose healthier protein options with appropriate professional guidance. People need to consume enough protein in ...