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Position the light therapy lamp about 12 to 18 inches from your face. Use the lamp for 30 minutes in the early morning, ideally shortly after you wake up. Don't stare directly at the light.
When it comes to wellness, red is the ultimate green light.
Company Debuts First-of-its-Kind Red Light Panel with Customized App-Guided Experience . OVERLAND PARK, Kan., /PRNewswire/ - ...