We spoke to him about making the best diabetes-friendly snack options. Snacks high in fibre and protein are great for making you feel full for longer which helps to avoid over-eating. Diabetic ...

4. Greek yoghurt with walnuts and cinnamon Plain Greek yoghurt is high in protein and probiotics, making it an ideal choice for a diabetes-friendly snack. Top the bowl of yoghurt with crushed ...

Derocha's rule is “trying to balance that snack out by combining a variety of nutrients,” she explains. “This is good practice for someone who has diabetes or prediabetes or just wants to ...

What you eat has a major impact on your blood sugar — including your snacks. That means you can actively choose foods that help balance your blood sugar, experts say. "Food choices probably ...

A good snack should provide 150 calories for both diabetic and non diabetic individuals, say medical experts. While breakfast is the most important meal of the day, the most favoured meal is ...

Fruits can also affect diabetics in different ways, depending on their specific circumstances. The best way to know how ... per meal and 1 carb serving per snack, though you should check with ...