Should you wear squat shoes? Squat shoes are designed to provide better stability and foot contact, but whether they’ll improve your squat depends on your individual mechanics. If you have poor ankle ...

However, the Nike Metcon 9s are the best model at present. This shoe can handle multiple training demands. We found them extremely stable during our heavy squats, deadlifts and Olympic lifts ...

Best weightlifting shoes for bodybuilding and gym floor workouts - Shoes could be the difference between smashing goals or ...

These shoes vary when it comes to comfort, support, function and cost. To help you find the best weightlifting shoes for your weightlifting workout, we tested popular styles and spoke with experts ...

Some options that are built for weight lifting will have a thinner cushion ... a flat and hard sole and wide toe box is going to the best shoe for lifting. Nike remakes these shoes every year ...

The best cross-training shoes keep you grounded ... dragging our toes on concrete and deliberately kicking the squat rack. The shoe held up perfectly; however, we did get some strange looks ...

Meanwhile, the best shoes for HIIT fall somewhere in between ... So, ideally, you’d have one pair of sneaks for weight lifting and separate pairs for running (or walking, if that’s more ...

“Cushioned soles on shoes actually end up causing people problems like plantar fasciitis [inflammation on the bottom of the foot] because they stop the foot and supporting muscles from ...

practically fusing elements from dedicated weight-lifting shoes with those flexible, lightweight components of a fast-paced trainer. It’s so good, it’s even been named best workout shoe at the ...