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Since the long head of the triceps originates on the shoulder blade, rather than the upper arm bone, you can stretch the long head a bit by putting your arms overhead. As I discussed in my article on ...

In fact, some of the best moves for adding mass to your arms come in the form of simple dumbbell tricep exercises. Luckily for you (and unlucky for your sleeves) we’ve got nine of the best for you.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

But what tricep exercises are best if you want strong arms? We asked a bunch PTs for their top tips for building stronger triceps. “Press-ups are great for your triceps, but specifically close ...

Building powerful biceps and triceps isn’t just for aesthetics; it boosts strength, improves posture, and enhances overall arm functionality. Swipe to explore five effective exercises to target ...

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Research shows that incorporating dumbbell exercises into your workout routine ... Lower the dumbbells until your triceps and elbow lightly touch the ground. Repeat for 10 repetitions.

here’s the best tricep exercises you can do with a pair of dumbbells. Get the latest news, reviews, deals and buying guides on gorgeous tech, home and active products straight to your inbox.

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Tricep dips are an effective bodyweight arm exercise – if done correctly ... moves is that time under tension will get you the best results. Smashing out as many as you can in 30 seconds ...