But as a fitness trainer and 500hr E-RYT (Experienced Registered Yoga Teacher), I've developed a repertoire of the best upper back stretches, for when you're looking for pain relief fast.

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well.Here are some ...

This upper back mobility combines the rotation of the book openings with the rounding and arching movements from your other stretches. Helen O’Leary is a chartered physiotherapist ... multisport GPS ...

My shoulders and upper back are almost always stiff. Whether it's from pushing myself at the gym doing upper-body dumbbell exercises or being hunched over my laptop for most of the day, these areas of ...

These upper-body stretches target the shoulders ... Bend at the elbow so that your hand reaches down behind your back. Try your best to touch the middle of your back with your hand.

Try these five simple upper ... head back as far as possible and hold in place for around 10 seconds, before returning to the starting position. Repeat 10 times. Want to learn more stretches?

But if you're short on time, you could try these six daily back stretches, recommended by Helen O'Leary ... Give this 10-minute daily mobility routine a try, or find some time to do these beginner ...

Learn the best stretches for shin splints, plus what causes this issue in the first place, according to a fitness expert.

Keep your back straight as you clasp your hands together behind your back and squeeze your ... Tell us a little about yourself and, based on your interests, you’ll receive emails packed with the ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

These stretches will help to loosen that upper back in no time ... up your stretches with both dynamic and static moves is the best way to help joints loosen and also release tightness in the ...