But as a fitness trainer and 500hr E-RYT (Experienced Registered Yoga Teacher), I've developed a repertoire of the best upper back stretches, for when you're looking for pain relief fast.

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well.Here are some ...

Stretching your upper body is crucial for maintaining ... Bend at the elbow so that your hand reaches down behind your back. Try your best to touch the middle of your back with your hand.

Hold for 10 seconds, and then bring your arms back down. Do this two or three times. A variation on this stretch can help you to release the tension in your upper back and shoulder blades, ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

Hold the stretch for 20 seconds, give your shoulders a roll then go again. “This move encourages sensible movement of the spine, releases endorphins and works the muscles in the upper back ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

Lower back pain ... against your upper thigh. Keeping your back straight, reach toward your ankle or foot. Hold for 30-60 seconds, then switch sides. Repeat. Why it works: This stretch loosens ...