Are you firing up the grill and planning to include veggies? Good choice ... Mediterranean diet expert. Here's my best advice for Americans who want to eat better on a budget.

Unfortunately, only about a quarter of adults listen to these recommendations and, as a result, most Americans have a long way to go to eat the number of cups they need on a daily basis. Many people ...

These crunchy veggies have a high water content and few ... GLP-1 weight loss drugs help you eat less food — which means it’s especially important to make nutritious choices.

"[Everybody loves] grilled peppers and onions, whether it be on [a] burger or hot dog," Brown shared with Daily Meal, elaborating that, "sometimes, you can just eat it on top of baked ...

You may have heard that you should eat 5 servings of fruit and vegetables a day — which works out to a total of about 2½ cups. But experts actually recommend getting even more than that amount. There ...

Not all fruits and veggies are created equal. A new study has found the best ones to eat if you want to lose weight. Here's the list-- apples, pears, berries, citrus, tofu, cauliflower ...

Fortunately, there are plenty of delicious and nutritious options that can replace veggies in your daily diet ... Opt for seasonal fruits to get the best flavor and nutritional value.