A small study investigating GABA for insomnia found that those who took ... in the help of managing anxiety and stress. The best GABA supplements can likely also help you fall asleep faster ...

According to a study on insomnia, in the UK ... amino acids glycine and L-theanine and vitamins and minerals like vitamin B6, zinc and magnesium, this supplement may be your best friend on sleepless ...

Yet, this essential mineral supports energy production, muscle and nerve health, blood pressure regulation, blood sugar control, and may even help stave off insomnia. Read more: 22 Great Gifts for ...

Insomnia can be a near-permanent condition ... studies are beginning to show that vitamin D supplementation can improve sleep patterns. The best supplements for sleep would combine the vitamin D with ...