A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

The post The best compound exercises to maximize your weight training regimen appeared first on The Manual.

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

If you want to focus only on your chest, shoulders, and triceps while exercising, go for the push day workout to train your ...

This no-nonsense weight training guide will give ... More detail-focused exercises, like lateral shoulder raises, are often best done in sets of 10 to 15 reps to protect your joints.

Strength training often involves using dumbbells ... burning calories but also building strength? "Some of the best exercises for weight loss are full-body compound movements cycled with cardio ...

When it comes to picking the best exercise to lose weight, there is no one right answer ... Later, work up to full running or a step-climbing machine, once you’ve built up tolerance and have less risk ...

Personal trainers have revealed the best types of exercises everyone in their 50s should be doing to ensure they stay active ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...