A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

The post The best compound exercises to maximize your weight training regimen appeared first on The Manual.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

If you want to focus only on your chest, shoulders, and triceps while exercising, go for the push day workout to train your ...

This no-nonsense weight training guide will give ... More detail-focused exercises, like lateral shoulder raises, are often best done in sets of 10 to 15 reps to protect your joints.

Strength training often involves using dumbbells ... burning calories but also building strength? "Some of the best exercises for weight loss are full-body compound movements cycled with cardio ...

The shorter resistance bands are best for lower ... up that time with other exercises. Drop sets: This is a method of strength training where you lift a specific weight for as many reps until ...

When it comes to picking the best exercise to lose weight, there is no one right answer ... Later, work up to full running or a step-climbing machine, once you’ve built up tolerance and have less risk ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

I first discovered I was strong when I was the only girl in my weight training class in ... I did way too many strength training exercises—about 10 to 12—on top of 45 minutes of cardio.