A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

To get the strength and definition you’re after, personal trainers Josh Holland, Eric Emig, and Jesse Jones share their ...

Discover the ideal arm workout for men that combines effective exercises and expert tips. Achieve strength, definition, and ...

As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 ...

Love handles are among the most common trouble areas for men trying to lean out and define ... but with the right exercises, you can target the obliques and core to carve out a slimmer, more ...

A study identified the nine most effective exercises for men’s chests, with three being particularly effective. The top three chest exercises are: Step 1: While sitting at a Pec Deck Machine ...

courtesy of "Knees Over Toes guy," Ben Patrick. To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Good mornings ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

resistance bands can help you stay on top of your fitness goals without the need for heavy equipment or complicated setups. In this article, we'll explore five daily resistance band workouts tailored ...

If you want to seize the opportunities every day has to offer, you'll need to take care of your health and wellbeing.

An expert trainer says this three-move abs workout is the best for building ... I whittled down my initial testing list to be left with the 15 best men’s gym shorts I’d happily have in my ...

They can be adjusted to an incline, for exercises including chest presses ... away when you're not using it. It's also a good choice for tall guys thanks to its extra long (and wide) backrest.