A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

We’ve already dived into the wonderful world of resistance band leg workouts for beginners. But now it’s time to track down ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

Adding strength training to your calendar can help you ... So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for ...

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Sure, adding more runs to your routine will help build speed-but strength workouts are a huge opportunity to push yourself to ...

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

The barbell high pull is good for building clean strength and improving your deadlift performance ... trainer and certified nutrition coach who specialises in fitness, training, workouts and diet ...