From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

The more intense the exercise, the greater the number of calories you'll burn. "Higher-intensity exercises push the body harder, making for more calories burned in a short period of time," explains ...

There are also many different cardio workouts to choose from ... "Compound low-impact movements are the best exercises for weight loss as these movements involve multiple major muscle groups ...

This helps reduce body volume and improve body contours. Skin Toning: Regular sessions on Roll Shaper make the skin firmer and more elastic, preventing sagging after weight loss. Features of Roll ...

At the end of the day, the best workout for weight loss is the one you’ll do often ... Compared to the first two workouts, this is a longer one—the whole thing takes about an hour ...

Ideally, you'll go for an adjustable weight bench, where you can tweak the seat and the backrest while being as comfortable as possible. Flat benches, however, tend to be cheaper. The best advice ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. A healthy diet and regular exercise are the two best tools ...