This yoga routine builds flexibility and stretches muscles from head to toe ... I recommend rolling out one of the best yoga mats for home practice — I currently practice on Lululemon ...

Lift your head and tuck your chin into your chest to intensify the stretch. This is the ultimate restorative pose for your ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Yoga isn’t just good for your body ... Once you get in a comfortable spot and you feel like you can balance, stretch your arms out beside you. This pose is great for destressing and improving ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.