A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

If you’re not sure where to begin, start with these five trainer favorites for the best core workout you can easily do at home: Looking to do more than core? Try my expert-approved four-week ...

Women's Health may earn ... as each aspect can affect your workout experience. For beginners, a lightweight, adjustable, no-frills jump rope is often best since it allows for more control and ...

After testing numerous pairs of workout ... my guide to the best men’s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ...

According to fitness experts, identifying the best home gym essentials for you is a personal exercise. “The most effective pieces of home exercise equipment are the ones you’re going to use ...

Exercise bikes have earned their spot in ... row your erg, gently in your home gym. The 11 Best Treadmills for Any Home Gym Buying a tread will be no sweat thanks to these expert tips and picks.

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

Women's Health, Shape, Healthline, Popsugar and more. Think about where you'll mainly be using the app. Do you work out at home, at the gym, outside or a mix of all three? If you like to run ...