I went a year without ultra-processed food and the changes were profound
It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...
Prevention18 日
15 Healthy Processed Foods You Should Be Eating, According to Dietitians
About 60% of the American diet comes from processed foods—and while that’s not necessarily a good thing, it’s not all bad. This category refers to foods that have been modified from their ...
What to know about the Mediterranean diet, ranked best diet for 8th year in a row
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.