to learn some basic self defence moves. Read our guide below to find out what's involved. Also, view our second picture gallery, right, to find out which personal alarm is best for you.

An curved arrow pointing right. Gabrielle Rubin is the founder of femaleawareness.com and a renowned expert in self defense. In this video, she shares some of her insights on the misconceptions ...

“Judo is fantastic for self-defence because it gives you an awareness ... demonstrating by showing me osoto-gari, a move where he catches my arm as I throw a punch, pulls me off balance towards ...

Browse 20+ self defence moves stock illustrations and vector graphics available royalty-free, or start a new search to explore more great stock images and vector art. Muay Thai - Thai boxing ...

Self-defense expert and author of "Survive the Unthinkable" Tim Larkin stops by WSJ's offices with a step-by-step tutorial of three moves that every person should know, and hopefully never have to ...

We’ve asked women’s self defence teacher Sarah Brendlor to share the moves everyone should know. Paul talks all about how Ted the Dog has got his own book out, and what we can expect to see ...

Dive in as we examine the best self-defense tools that can enhance your peace of mind and safeguard your well-being. Before you consider which self-defense tools to carry, it’s crucial to grasp ...

Whether you work late and want to learn some moves for self-defense for safety, or even to get fit, these are some of the best self-defense classes which will strengthen your body and stamina while ...

In order to protect yourself from a harmful human being or situation, one needs to know some basic moves to tackle ... is a well-known name to learn martial arts and self-defence techniques. The best ...

Deoxys Defense Forme is returning to Pokemon Go, so if you want to try it out in competitive mode, here are its best movesets.