Grow your nails and you can use them to scratch an attacker. Use your lower palm to punch their nose. Use comb teeth to press ...

Dive in as we examine the best self-defense tools that can enhance your peace of mind and safeguard your well ... Always seek ...

Short for Shorei-kan Assault Prevention & Evasion, SKAPE is filled with self-defense moves designed for Indian conditions and factors. You don’t need to be inherently fit or have any previous ...

Course 1: Student Physical Education Credit This is a blended lecture and practical exercise-based course for enrolled students. Students will learn self-defense techniques and develop skills in ...

USF Police Department offers personal self-defense courses for the USF Coummunity. The class is taught by USF Police Officers and staff, and is not a Martial Arts program. Students who participate in ...

It is widely believed martial arts have a range of benefits for both physical and mental health. It encourages health, self-discipline, ...

The Rape Aggression Defense (R.A.D.) Systems is a program of realistic self-defense tactics and techniques. It is a comprehensive, women-only course, which begins with awareness, prevention, risk ...

We vote for the latter. Founded by Imrich Sde-Or, this centre boasts a range of self-defense techniques, Krav Maga being their area of expertise. All of the programmes have been formulated keeping ...

Pune, December 22 (News) – Hindu Janajagruti Samiti conducted a lecture on the need to learn self defense and showcased self-defense techniques on December 21 at the ‘Hindu Seva Mahotsav’ organized at ...